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Qhov tseeb hais txog kev siv Monk Fruit li Sweetener

Sijhawm: 2023-02-07 Ntaus: 85

Monk txiv hmab txiv ntoo yog nce nrov raws li ib tug qab zib lwm txoj. Tab sis nws puas zoo dua rau koj?


Rau cov neeg khiav dej num, cov khoom qab zib-laden ua haujlwm zoo rau lub zog ntawm kev khiav ntev dua thaum koj xav tau cov roj nrawm nrawm. Tab sis yog tias koj tab tom sim txiav cov suab thaj sab nraud ntawm koj qhov kev tawm dag zog, muaj feem yuav yog koj tau hla cov txiv hmab txiv ntoo los ua cov suab thaj. Tab sis dab tsi yog cov txiv hmab txiv ntoo raws nraim? Thiab nws puas zoo dua rau koj dua li cov khoom qab zib li niaj zaus?


Peb tau txheeb xyuas los ntawm kev tshawb fawb thiab tham nrog Robin Foroutan, MS, RD, integrative and functional dietitian kom paub seb cov txiv hmab txiv ntoo me me no ntsuas li cas rau koj cov khoom noj. Nov yog yam uas yuav tsum paub.


Monk Fruit yog dab tsi?

Monk txiv hmab txiv ntoo, tseem hu ua luo han guo, yog melon melon nyob rau hauv Suav teb. Nws yog ib feem ntawm tsev neeg gourd nrog rau taub dag thiab melons.


Monk txiv hmab txiv ntoo extract, Foroutan qhia Runner's World, feem ntau tov nrog qab zib cawv xws li erythritol los yog nrog allulose - ib tug tsis tshua muaj suab thaj nyob rau hauv figs thiab raisins - los ua hauj lwm txiv hmab txiv ntoo sweeteners uas koj muaj peev xwm yuav nyob rau hauv lub khw muag khoom noj. Koj tuaj yeem pom cov txiv hmab txiv ntoo sib xyaw hauv cov khoom uas sau tias keto tus phooj ywg lossis hauv qee cov khoom siv ci xws li brownies. Tab sis txiv tsawb txiv hmab txiv ntoo yog ib qho nyuaj rau loj hlob thiab sau, uas yog vim li cas cov txiv hmab txiv ntoo sweeteners yog kim dua li ib yam dab tsi zoo li Splenda, hais tias Foroutan.


Monk txiv hmab txiv ntoo extracts feem ntau lees paub tias muaj kev nyab xeeb (GRAS) los ntawm FDA. Qhov no txhais tau hais tias lawv tsis xav tau kev tshuaj xyuas ua ntej thiab cov pej xeem tuaj yeem siv lawv yam xyuam xim. Qhov tseeb, thaum nws los txog rau cov txiv hmab txiv ntoo qab zib, American Diabetes Association lees paub qhov hloov pauv raws li kev xaiv zoo rau cov piam thaj rau cov neeg mob ntshav qab zib.


Ib qho kev ceeb toom: FDA tsis yog lub luag haujlwm rau kev lees paub GRAS raws li txoj cai, raws li ib tsab xov xwm luam tawm hauv phau ntawv Journal Food Science thiab Human Wellness. Hloov chaw, lub koom haum tau tsim ib qho kev yeem GRAS kev ceeb toom. Hauv lwm lo lus, Foroutan piav qhia, nws yog cov txheej txheem yeem uas tso cai rau cov tuam txhab ntsuas kev noj qab haus huv ntawm cov khoom lag luam thiab txiav txim siab seb nws puas nyab xeeb. Nws hais tias "Nws tsis yog txoj kev npaj ua tsis tiav los txiav txim siab seb puas muaj ib yam dab tsi muaj kev pheej hmoo rau kev noj qab haus huv," nws hais.


Uas tau hais tias, yog tias koj tab tom nrhiav yuav cov txiv hmab txiv ntoo qab zib, nws tsim nyog saib daim ntawv lo thiab ua qee qhov kev tshawb fawb ntawm cov chaw tsim khoom kom koj tuaj yeem tshawb xyuas qhov koj tau txais los ntawm cov khoom.


Raws li seb cov txiv hmab txiv ntoo sweeteners puas yog rau koj feem ntau, ntawm no yog qhov yuav tsum paub txog lawv li cas (thiab tsis tuaj yeem) pab koj noj qab haus huv.


Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo sweeteners, raws li cov kws tshawb fawb

Thaum nws los txog saj, cov txiv hmab txiv ntoo extract muaj qab zib ntau dua, piv rau cov suab thaj ib txwm - qhov tseeb, lawv yog 200 npaug li qab zib, Foroutan hais. Qhov ntawd txhais tau tias me ntsis mus ntev.


Dab tsi ntxiv, kev tshuaj xyuas luam tawm hauv Pantagar Journal of Research, tau sau tseg tias thaum piv rau sucrose (los yog cov suab thaj), cov txiv hmab txiv ntoo yog 300 npaug li qab zib, tsis ntxiv calories ntxiv. Tias yog vim li cas txoj kev tshawb fawb qhia txog cov txiv hmab txiv ntoo qab zib uas yog qhov zoo tshaj plaws hloov qab zib rau cov neeg mob ntshav qab zib.


Tsis tas li ntawd, cov txiv hmab txiv ntoo extract tsis ua rau cov ntshav qab zib nce siab vim tias nws tsis muaj carbs, hais tias Foroutan, uas tau hais kom tib neeg siv nws thaum txiav cov piam thaj los ntawm lawv cov zaub mov. "Nws pab tib neeg ua raws li txoj kev npaj me ntsis zoo dua," nws hais.


Lub qab zib peb saj, Foroutan hais tias, los ntawm mongroside, uas muaj antioxidant zog. "Peb paub feem ntau tias cov tshuaj antioxidants noj qab nyob zoo, thiab lawv pab peb lub cev sib npaug ntawm qhov mob," nws hais tias, "Tab sis peb tsis muaj ntaub ntawv qhia txog seb cov tshuaj antioxidants tshwj xeeb [hauv txiv tsawb] muaj cov txiaj ntsig tshwj xeeb."


Tau ntau xyoo, hauv cov tshuaj suav tshuaj, cov txiv ntoo txiv ntoo tau siv los pab txhim kho hnoos qhuav, mob caj pas, thiab cem quav raws li kev tshawb fawb xyoo 2014 uas luam tawm hauv Microchemical Journal. Tab sis txog niaj hnub no, cov kws tshawb fawb tsuas tau lees paub nws cov txiaj ntsig rau cov neeg muaj ntshav qab zib.


Thaum muaj ntau txoj kev tshawb fawb tau ua tiav, cov ntaub ntawv tsis tshua muaj thaum nws los txog rau kev txhais cov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo rau tib neeg. Foroutan hais tias nws tsis txhawj xeeb txog kev nyab xeeb ntawm kev siv cov txiv hmab txiv ntoo qab zib hauv cov khoom, txawm tias tseem muaj qee qhov kev tshawb fawb xav tau kom paub meej txog cov txiaj ntsig kev noj qab haus huv. Qhov ntawd yog vim tib neeg yuav tsis haus ntau ntau ntawm nws, nws hais.


Puas yog cov txiv hmab txiv ntoo qab zib yog cov qab zib zoo rau cov neeg khiav dej num?



Yog tias koj tab tom nrhiav khoom noj txom ncauj los yog ib yam dab tsi los txhawb koj qhov kev tawm dag zog, Foroutan hais tias, koj tsis tshua yuav pom nws nrog txiv tsawb txiv hmab txiv ntoo. Nws tsis yog cov suab thaj zoo tagnrho rau lub hom phiaj ntawd, thiab qhov ntawd yog vim nws tsis muaj cov carbohydrates uas koj xav tau pub rau koj cov leeg. Tab sis qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem siv cov txiv hmab txiv ntoo sweeteners txhua-lawv tseem yuav ua rau cov khoom qab zib zoo li khob oatmeal thaum koj xav tau lub tais tsawg dua.


Qhov ua kom yuam kev yog kom nco ntsoov thiab noj cov khoom nrog cov txiv hmab txiv ntoo sweeteners nyob rau hauv moderation, Foroutan hais. "Feem ntau, qhov kev poob siab tag nrho thaum peb tab tom tham txog cov khoom qab zib qab zib - txawm tias lawv yog ntuj - yog tias lawv tseem tuaj yeem txhawb kom tib neeg xav tau cov khoom qab zib."


Yog tias koj xav muab cov txiv hmab txiv ntoo sweeteners sim, koj tuaj yeem pom lawv nyob rau hauv ntau yam sib txawv xws li hmoov nplej txiv hmab txiv ntoo, granulated txiv hmab txiv ntoo, thiab raws li cov txiv hmab txiv ntoo phoov. “Koj tuaj yeem ci nrog [cov khoom no]; muab tso rau hauv koj kas fes lossis tshuaj yej; koj tuaj yeem siv tau zoo li koj xav tau cov suab thaj, "hais tias Foroutan.


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