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Puas yog Monk Fruit yog Healthy Sweetener?

Sijhawm: 2023-02-22 Ntaus: 37

Monk txiv hmab txiv ntoo extract, tseem hu ua luo han guo txiv hmab txiv ntoo extract, yog ib tug tsis ntev los no ntxiv rau lub qab zib lwm txoj kev lag luam nyob rau hauv lub tebchaws United States. Tsis zoo li qee cov tshuaj raws li qab zib, cov txiv hmab txiv ntoo extract yog suav tias yog ntuj.


Tus kws kho mob endocrinology thiab metabolism tshwj xeeb Anthony Liberatore, MD, tham txog seb cov txiv hmab txiv ntoo puas yog hloov qab zib kom noj qab haus huv.


Monk txiv hmab txiv ntoo yog dab tsi?


Monk txiv hmab txiv ntoo yog ib tug me me, puag ncig txiv hmab txiv ntoo nyob rau yav qab teb Tuam Tshoj. Monk txiv hmab txiv ntoo sweetener los ntawm mogroside, uas yog qhov qab zib tshaj plaws ntawm cov txiv hmab txiv ntoo.


Txhawm rau ua cov txiv hmab txiv ntoo qab zib, cov tuam txhab tsim cov txiv hmab txiv ntoo, muab nws cov kua txiv hmab txiv ntoo thiab tom qab ntawd muab nws cov mogroside los ntawm cov kua txiv hmab txiv ntoo. "Monk txiv hmab txiv ntoo mogrosides muaj saj uas ntau dua 100 npaug qab zib dua qab zib, tab sis lawv tsis muaj calorie ntau ntau," Dr. Liberatore hais.


Monk txiv hmab txiv ntoo kev noj qab haus huv

Qee cov pov thawj qhia tias mogrosides hauv cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants zoo rau koj. Feem ntau pom muaj nyob rau hauv cov zaub mov cog, cov tshuaj antioxidants tua cov dawb radicals uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li mob qog noj ntshav thiab mob plawv.


Tab sis tsis muaj ib qho kev tshawb fawb uas paub meej tias cov txiv hmab txiv ntoo extract tuaj yeem txhawb koj txoj kev noj qab haus huv. "Cov txiv hmab txiv ntoo yog tshiab rau Asmeskas kev lag luam, thiab peb tsis muaj pov thawj ntawm cov txiaj ntsig kev noj qab haus huv tseem," Dr. Liberatore hais.


Cov txiv hmab txiv ntoo tuaj yeem pab koj poob phaus?


Noj cov suab thaj tsawg tuaj yeem pab koj poob phaus yog tias koj muab nws nrog lwm yam kev ntsuas yuag. Dr. Liberatore hais tias "qab zib yog ib qho ntawm cov calories uas tsis muaj calories, uas yog calories uas tsis muaj txiaj ntsig zoo," Dr. Liberatore hais. "Hloov qab zib nrog txiv tsawb txiv hmab txiv ntoo yog txoj hauv kev zoo los txiav cov calories uas tsis muaj."


Tab sis cov piam thaj hloov tsis yog txoj hauv kev ceev kom poob phaus. Qhov tseeb, qee qhov kev tshawb fawb tau pom tias cov khoom qab zib tuaj yeem ua rau qhov hnyav nce los ntawm kev tsim cov suab thaj thiab kev vam khom.


Dr. Liberatore hais tias "Tsom ntsoov rau koj cov zaub mov tag nrho yog tias koj xav txiav calories lossis poob phaus," Dr. Liberatore hais. "Tsis txhob cia siab rau cov khoom qab zib ib leeg los txhim kho koj txoj kev noj qab haus huv lossis pab txo qhov hnyav."


Puas yog txiv tsawb txiv hmab txiv ntoo muaj kev nyab xeeb?

Monk txiv hmab txiv ntoo tau txais "feem ntau lees paub tias muaj kev nyab xeeb" (GRAS) los ntawm US Food and Drug Administration. Nws kuj tsis tau tshaj tawm cov kev mob tshwm sim.


Tab sis siv txiv tsawb txiv hmab txiv ntoo - lossis ib qho khoom qab zib - hauv nruab nrab. Tsuas yog vim nws yog GRAS tsis tau txhais hais tias koj yuav tsum haus ntau ntawm nws txhua hnub, sau tseg Dr. Liberatore.


Nws hais tias, "Monk txiv hmab txiv ntoo yog ib qho kev xaiv zoo rau kev txo cov piam thaj kom tsawg," nws hais. "Tab sis es tsis txhob noj ntau cov khoom qab zib uas tsis muaj calorie ntau ntau, tsom rau kev noj txiv hmab txiv ntoo, zaub thiab tag nrho cov nplej. Cov zaub mov no muaj cov vitamins, minerals thiab lwm yam khoom noj uas koj xav tau rau kev noj qab haus huv. "


Thiab nyeem cov khoom xyaw ntawm daim ntawv lo ua ntej yuav cov txiv hmab txiv ntoo sweeteners. Ntau yam khoom ua ke nrog lwm cov khoom qab zib nrog cov txiv hmab txiv ntoo extract - txawm tias cov khoom hu ua "cov txiv hmab txiv ntoo ntshiab." Qee cov muaj erythritol, ib qho cawv qab zib uas tuaj yeem ua rau tsam plab lossis mob plab hauv qee tus neeg.


Txiv plig txiv thiab ntshav qab zib

Yog tias koj muaj ntshav qab zib, txiv tsawb txiv ntoo tuaj yeem yog qhov kev xaiv zoo rau koj. Nug koj tus kws kho mob ua ntej, txawm li cas los xij. "Cov neeg mob ntshav qab zib muaj ntshav qab zib ntau dua tom qab noj cov piam thaj ntau dua li cov neeg uas tsis muaj ntshav qab zib," piav qhia Dr. Liberatore. "Yog li kev siv cov piam thaj hloov pauv tuaj yeem pab tiv thaiv cov kab mob no."


Yuav siv cov txiv hmab txiv ntoo sweetener li cas

Monk txiv hmab txiv ntoo sweeteners tuaj nyob rau hauv hmoov los yog kua daim ntawv. Yog tias koj tab tom nrhiav kev sib pauv suab thaj rau lwm txoj hauv kev, xav txog cov kev siv no:



Lub ultra-qab zib tsw ntawm txiv tsawb txiv hmab txiv ntoo txhais tau hais tias me ntsis mus ntev. Thiab vim tias txhua yam khoom sib txawv, nyeem cov lus qhia pob ua ntej ntxiv rau koj cov zaub mov nyiam. Tej zaum nws yuav tsis yog khob-rau-khob sib npaug rau qab zib.


Siv cov txiv tsawb txiv ntoo hauv qhov nruab nrab

Monk txiv hmab txiv ntoo extract tsis yog qhov txuj ci tseem ceeb ntawm kev noj qab haus huv, tab sis nws yog ib qho kev xaiv zoo thaum koj xav tau ib yam dab tsi qab zib. Yog tias koj muaj cov hniav qab zib, cov txiv hmab txiv ntoo tuaj yeem pab koj txaus siab rau cov khoom noj qab zib thiab dej qab zib yam tsis muaj qab zib.


"Tab sis tsis txhob hla mus," ceeb toom Dr. Liberatore. “Cia li haus dej los yog tshuaj yej kom ntau, thiab noj tej zaub mov uas tsis muaj qab zib heev. Sij hawm dhau mus, koj qhov saj buds kho, thiab tej zaum koj yuav tsis tas siv sweeteners ntau li. "

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